Ice Bath Harry

Last year’s experience at S.A.L.T festival was truly unforgettable. It was my first event showcasing cold water therapy and its benefits, along with my first public speaking appearance telling my story from addiction to recovery and I was overwhelmed by the response, positivity, collaboration and participation of everyone there.

Events like this are so important as they offer a safe space for people to access various ways to improve their mental health, and potentially reach individuals who wouldn’t otherwise know how/where to reach out. The response to my talk and ice bath workshop was incredible – with figures in the double digits of people who got in 3 degree water with me guiding them in the hope they would see the benefits of cold water exposure for both mental/physical health and addiction recovery.

I am really looking forward to this year’s event and can’t wait to see how many people want to join The Chilly Club!

A transformational event filled with positivity that inspires people to reach out and come together in the hope of saving and improving as many lives as possible!